“The more I learn about positive psychology, the more I am convinced of its tremendous potential. Potential to transform individuals and societies. Potential to steer humanity into a new era, an era that pays homage to this statement: Every human being, whether living now or in a future generation, should be afforded the opportunity to live a meaningful, happy, and fulfilling life.“
Are you living a good life? Carol Preibis’ new eGuide, Living a Good Life, is packed full of tips, ideas and inspiration on the subject. Divided into three parts, the eGuide explores what it means to live a good life (backed by science), showcases inspirational role models in this area and discusses the positivity project.
Loyal readers of the CCC blog will recognize the author’s name due to her contributions to this space. Preibis’ Kindness in the Workplace series: It Just Makes (Dollars &) Cents and A Guide for Your Organization, shows that kindness is important in the workplace because it directly affects your bottom line, and she brings the research to back up her claims.
Preibis does the same in her new eGuide.
Living a Good Life
In the first section, Preibis explores scientifically proven ways to achieve authentic happiness, beginning with the five elements of what free people choose to do in their lives and ending with the search for meaning to make sense of our existence.
“Simplicity is simultaneously a personal choice, a community choice, a national choice, and a species choice.” –Duane Elgin, author
If you’d like examples of those living a good life and achieving authentic happiness, you’ll be happy to move on to section two.
Role Models and Teachers
Who are the true superstars in our world? Preibis showcases 10 examples, from personal connections to Nobel Peace Prize winners and celebrities, who are doing extraordinary things and inspiring others to live a good life. Then she moves on to two iconic figures, Martin Luther King, Jr. and Pope Francis, who have worked to make their dream of justice and equality for all real — 50 years apart.
“Four times in his I Have A Dream speech Dr. King proclaimed, “Now is the time.” In an exhortation 50 years later, Pope Francis asked, “So what are we waiting for?”” -Carol Preibis, Living a Good Life
The Positivity Project
In the third section of the eGuide, Preibis explores positivity and how it can impact our health just as much as diet and exercise. Shared positive emotion and social connections are major driving forces in our lives.
“Positive emotions are good for our health. Shared positive emotions — positive emotions people feel in connection with others — seem to be a real driving force behind health benefits.” -Carol Preibis, Living a Good Life
The research, exercises and the author’s own contributions in this section will enable you to take advantage of the powers of positivity to improve your health and overall life. Discover how to build your own positivity portfolio, meditate on loving-kindness and explore what gives your life meaning.
We invite you to read (and share) the introductory version of Living a Good Life, which includes the table of contents and first chapter. If you find it as worthwhile as we did, you’ll want to purchase the entire eGuide, available in PDF or EPUB, for only $4.99. It’s a small price to pay to discover how to live a meaningful, happy and fulfilling — aka good — life.
What does living a good life mean to you?
What gives you authentic happiness?
Carol Preibis and her sister Michele value the Simple Life and want to help you shed the complicated nature of today’s world. They share insights on food, decorating, stress relief and living more simply, while actually enjoying day-in, day-out living. Looking for a scrumptious, healthy recipe? Trying to figure out how to have fun on a budget? Head to Ahh The Simple Life to start feeling better and getting more out of your life.
I was honored (and surprised) to have the CCC blog included in the Resources section of the eGuide. As such, Carol did send me a complimentary copy of the guide as a way to say thank you. Rest assured, that’s not why I chose to review the guide or promote it. That decision was based solely on my opinion of her guide and the value it will bring to readers. I hope that you enjoy it as much as I did. Thank you, Carol! –Jaime
On the road to authentic happiness,