A ripple. It’s not much by itself. But it’s amazing what happens as more and more ripples gather together: they cause change. Whether you’re trying to make the world a better place, become healthier or advance your career, small acts and minor decisions do matter.
We love dramatic reveals after makeovers, watching contestants reshape their bodies on the Biggest Loser and seeing people use a financial windfall to do good. The only problem is that these situations aren’t relevant for 99% of us, so we feel helpless.
But we can make a difference — in our own lives, our communities and even the world. The key is to make small changes and commit small acts. They’re sustainable, we can incorporate them into our lifestyles and they add up to make a big difference.
What if every person recycled one plastic bottle a month? Would our landfills be lighter? What if you replaced one sugary drink with a glass of water daily? Would you be healthier? Think about this: If you replace one 12 oz can of soda with water every day, you’d save 51,100 calories a year and lose about 15 pounds. (Source)
It goes beyond your physical health. Has someone made your day recently with a small act of kindness? Maybe they held the door when your hands were full or let you pull out during the busy commute home. Or perhaps a co-worker brought you a coffee one morning or a friend made a minor repair to your car. Isn’t the power of kindness amazing?
Apparently, it doesn’t just make us feel warm and fuzzy inside. More and more evidence points to kindness actually making us healthier in a number of ways.
At CCC, we’re big believers in the Pay It Forward movement and try to make a difference every day. We’re not making million dollar donations or ending poverty (we wish we could), but we are saving lives by donating platelets and volunteering our time and talents.
What small act are you committing to make a difference in your own life or your community? Share your thoughts and stories in the comments below to help inspire others to join the movement and make our world a better place.
p.s. Need a reason to smile? Search the #PayItForward or #UNselfie hashtag on your favorite social platform to read about the good going on in the world. (Add your own story!)
Paying it forward,