A ripple. It’s not much by itself. But it’s amazing what happens as more and more ripples gather together: they cause change. Whether you’re trying to make the world a better place, become healthier or advance your career, small acts and minor decisions do matter. We love dramatic reveals after makeovers, watching contestants reshape their bodiesContinue reading “Make A Ripple… And Change The World”
Tag Archives: healthy
33 Lessons in 33 Years
I recently came across a fun post, 32 Lessons from 32 Years of Life. The timing was perfect as I was pondering what to post about on my birthday (Yep, Pisces here.), and I had actually been toying with the idea of this type of post. I hope you find these short lessons useful, andContinue reading “33 Lessons in 33 Years”
Eat: An Experience, Not An Obsession or Afterthought
We’ve been conditioned for years to treat food as the enemy. There are so many delicious, savory foods out there that we can’t have. Cake. Cookies. Lasagna. French Fries. Hamburgers. The more we tell ourselves that we can’t have these foods, the more we want them. Relax. I’m not selling you a food system, juicingContinue reading “Eat: An Experience, Not An Obsession or Afterthought”
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