50 Things I’m Grateful For, Thanksgiving 2019 Edition

November is National Gratitude Month, which is fitting for the month that hosts Thanksgiving. It’s the perfect time to continue our annual tradition, 50 Things I’m Grateful For. It’s refreshing to jot down a happy moment in the rush of day-to-day life. Enjoy browsing my list, and join the conversation below. What are you gratefulContinue reading “50 Things I’m Grateful For, Thanksgiving 2019 Edition”

A Guide To Introducing Mindfulness Into Your Workplace

“A number of Fortune 500 companies, including Google, AOL, Apple and Aetna, offer meditation and mindfulness classes for employees — and the top executives of many major corporations say that meditation has made them better leaders.” — Carolyn Gregoire “The Daily Habit Of These Outrageously Successful People“ In her article “The Daily Habit Of TheseContinue reading “A Guide To Introducing Mindfulness Into Your Workplace”

How To Improve Your Productivity With Mindfulness in the Workplace

There has been rapid growth in workplace mindfulness programs, and there are some compelling reasons why this is a good thing! “The enormous benefits of mindfulness at work are increasingly being recognized by employers as well as by employees. More mindfulness means more professional productivity and satisfaction, and less absenteeism, `presenteeism’ (where workers are physicallyContinue reading “How To Improve Your Productivity With Mindfulness in the Workplace”