How to Take a Break from Technology Without Moving to the Woods

The views were breathtaking.

snow covered mountains in Park City, UT

Park City, Utah

After a client conference last week, I took a day off in nearby Park City, Utah. If you’ve never been, the landscape is breathtaking, and I didn’t even have a chance to hit the slopes. If you’re not a skier, there’s plenty of other sights and sounds to entertain you.

There’s almost a magical quality to Park City, with its old-fashioned Main Street, Mom and Pop shops and mountain backdrops. As I was heading back to the airport the following morning (in a snowstorm), I realized my stress level was much lower than it had been when I arrived. Why? I tried to limit technology as much as possible for a 12-hour span.

Technology transports us to new worlds, allows us to work remotely and offers nearly unlimited learning opportunities. It’s also addictive, available 24/7 and difficult to get away from in our lives today. I’m not suggesting that you move to the woods and shun all forms of technology, but there are ways to take a break from technology and lower your stress level.

How technology gets us hooked

How to Take a Break from Technology and Reduce Your Anxiety Level

  • Switch Screens: Some days you have to be plugged in all day; there’s no way of getting around it. It helps me to switch screens, going from my laptop to mobile, when possible. Something about not standing (or sitting) in front of a computer makes me feel like I’m not as plugged in.
  • Take a Break: Most people work better in spurts, and as counterproductive as it may seem, taking short breaks can make you more productive. You may have a mountain of work to do, but taking a quick walk or heading out of the office for lunch can give you a productivity boost for the rest of the day. I try to move around in between projects to break up the work day.

Things I Carry: Pen and Paper

  • Go Old School: Can you lose technology for any part of your job (even once in awhile)? I love to write outlines and rough drafts on paper. A blank page is much more inviting to me than a flashing cursor, and the process of writing by hand is soothing to me. Pick up a physical business book or attend a conference in-person to hone your skills instead of reading an article or attending a webinar online.
  • Change Your Environment: When I worked in corporate America, I loved to go out to lunch to change the scenery. Oftentimes, I would come up with an idea or solve a problem while sitting at a local cafe or coffee shop. Changing your environment can drive creativity and refresh you, which is why coffee shops are popular alternative working locations.

How the Hum of a Coffee Shop Can Boost Creativity

  • Adjust Your Schedule: What is your typical work schedule? Do you have any flexibility? Try to group projects so that you’re able to enjoy some time off, even a few hours. Maybe you can schedule more on 3-4 days a week so that you can regroup and plan on lighter days or even take a day off. What works best for you? If you’re an early bird, work on your most important projects first before you lose momentum. More of a night owl? Save more thought-provoking work for later in the day. We all work our best differently, so try to make your schedule work for you.
  • Shut It Off: Take a vacation, even one day. It’s amazing how much more relaxed you’ll feel when you leave your phone at home or at least don’t check it every five minutes. As a small business owner, I understand how difficult it is to clock out, so to speak, but I always feel so refreshed when I do. You may not be able to take a week-long vacation to some tropical destination, but enjoying an activity you like — ice skating, shopping, getting a massage — can pull you out of the digital world back into the real world.

As amazing as technology is, it’s important to unplug regularly to recharge and enjoy the world around us. You may be surprised at your reduced stress levels and improved productivity and efficiency. So turn off your computer, put your phone down and head outside. The world awaits!

Your Turn: How Do You Unplug?

How do you take a break from technology?
What’s your favorite getaway destination?
What are your favorite activities that don’t involve technology?

p.s. It’s a coincidence that I wrote and published this post on the National Day of Unplugging. It’s not a coincidence that I wrote it in a coffee shop. 😉

An old school Gen X’er in a digital world,
Jaime

Let’s chat (about unplugging, your marketing needs or otherwise):
Facebook logo Twitter logo Instagram-v051916_200 Pinterest logo

5 Cool Gift Ideas for Creative Professionals

It’s the most wonderful time of the year! While some people stress over gift-giving, we enjoy the process of finding the perfect gifts for everyone on our list. (It even sharpens our marketing skills!)

Danbo Santa Claus by Takashi Hososhima via CC BY-SA 2.0

Danbo Santa Claus by Takashi Hososhima via CC BY-SA 2.0 http://bit.ly/2gWkJS8

If you’re buying for a creative professional, check out our ideas for the mad men or women in your life.

Moleskine Notebooks
Creatives love notebooks, and these are the cream of the crop. Of course you don’t have to buy Moleskine, but they do offer special, themed and creativity styles along with personalization. Looking to splurge? Consider the Smart Writing Set.

Starbucks (or enter favorite coffee shop here) Gift Card
Coffee shops are a second home or office for creatives. There’s just something about the atmosphere that gets the juices flowing. A Starbucks gift card is a charger for a creative and may lead to a breakthrough that changes your recipient’s life. Remember to take some credit if that happens!

Cool Travel Mug / Coffee Mug 
Notice that we said cool. Creative types are typically coffee fans, so they need a cool travel mug when they’re on the go and a traditional mug at home or in the office. Think about your recipient’s tastes — favorite shows, authors, teams, movies — and don’t forget about the aforementioned coffee shop. Pick up some cool swag from your recipient’s favorite coffee shop and include a gift card. Win-win!

Active Lifestyle Accessories 
Maybe it’s the constant brain activity or coffee consumption, but creative types are usually active people. Whether it’s bicycling, running, hiking or globe-trotting, your recipient probably has a favorite active or outdoor activity. Whatever it is, there’s plenty of equipment and accessories that fit in a variety of budgets.

Bring the Juice
If coffee shops are chargers for creatives, then they’ll need plenty of battery power for their electronics. Mobile chargers are a must for creative professionals, because they’re always on the move and take their gadgets with them. Keep their specific needs and tastes in mind (along with your budget), and find the item that’s perfect for the creative guy or gal in your life.

Bonus: Vacation
If you really want to splurge, every creative professional we know would love a vacation! It doesn’t have to be grand; book a night at a nice hotel or a quick weekend getaway. Give a break from the routine with an experience your recipient will always remember — a spa day, sky diving adventure, swimming with sharks expedition or a trip to your recipient’s favorite author’s museum or hometown.

What ideas would you add?

Do you enjoy the gift-giving process or does it stress you out?

p.s. If you’re still stuck on what to buy the creative person in your life, let us know. We’d be happy to help you out with some suggestions — no strings attached!

p.s.s. Is your creative professional overwhelmed with work? Perhaps our marketing, writing or social media services would help. We do offer gift certificates!

CCC’s CCO (Chief Creative Officer),
Jaime

Let’s chat (about gifts for creatives, your marketing needs or otherwise):
Facebook logo Twitter logo Instagram-v051916_200 Pinterest logo

Free Your Mind and The Productivity Will Follow

One of my favorite college classes was Business Writing. While it was a morning class (night owl here), we were so productive in that hour and fifteen minute time frame. Why? Free writes.

Do you free write?

Free writing — and espresso — help me get the creative juices flowing.

Each class, we’d arrive and sit down at a computer. The professor (who was another reason that class was so productive) would give us a topic, seemingly at random. We’d have 15 minutes to write on that topic, whether it be our desired superpower or a special memory from our childhood. No matter the topic, the free writes produced the desired results — getting our creative juices flowing.

Let’s be honest. College students aren’t known for being morning people and may party more than most. But the simple act of free writing helped us wake up, start thinking and made the rest of the class more productive.

Do you free write?

Sometimes I’ll look back through my college papers, and I always enjoy re-reading the free writes from this class. I’m going to begin incorporating these back into my routine to help break through writer’s block and get my mind going when it’s just one of those days.

Here’s your free write topic: What superpower would you choose? Why? Drop your thoughts in the comments below!

Cheers,
Jaime

Connect with CCC for free flowing fun (and helpful tips too)!
Facebook logo Twitter logo Instagram logo Pinterest logo LinkedIn logo