4 Ways Running Can Help You Run A Business

Are you a runner or is shopping your cardio? 😉

The author finishing a 5k

I started running later in life (i.e. post-school), and I’m so glad I did. Besides being excellent exercise, it’s fun to be a part of such a wonderful community. The running community embraces runners of all capabilities and provides support in the form of running partners, groups and tips from more experienced runners.

A Supportive Community 

A supportive community is one way that running translates to running a business. As an entrepreneur or small business owner, you’re probably working alone. Tapping into the entrepreneurial community can help you grow and manage your business. Whether you frequent a co-working space or join an online community, fellow small business owners can give you advice, help you brainstorm ideas and offer support from someone who understands what you’re experiencing.

Related: Is collaboration the new competition?

Long-Term Plan

Runners tend to have a long-term plan, incorporating when they’re competing in races, rest days and specific things they’re working on (i.e. a stronger kick, running technique). Small business owners need to plan as well, so they can run their business effectively and look for growth opportunities. Looking at your bigger picture helps when making decisions about what opportunities to pursue and which areas to focus on at specific times. Of course the best plans should always be adjustable.

Rest Days / Down Time

As noted above, part of a runner’s long-term plan is incorporating rest days. They’re vital to performing well, in running and business. Small business owners tend to wear a lot of hats, which can make it difficult to unplug. It’s important to your long-term outlook (and health) that you take time for yourself so you can be at your best when focusing on your business. Don’t burn yourself out and short circuit your business before you’re able to achieve your dreams. Running a business is a marathon, not a sprint.

Related: How to Take a Break from Technology Without Moving to the Woods

Aha Moments 

When I run, I listen to my tunes and try to empty my mind (or think of inspirational movie scenes if I need an extra boost to reach the top of the hill). I’m not thinking about customers, business issues or other important topics. That’s probably why I come up with some of my best ideas or feel confident making a decision I’ve been thinking about after a run. The combination of physical activity, clearing my mind and the euphoria of finishing my run seems to spark creativity and clarify my decision-making process. The next time you’re struggling with a business decision or client project, go for a run. It may spark an ‘aha moment!’

Running translates well to running a business on several fronts. Runners can draw inspiration and insight from their hobby while they tackle the tough task of running a business. Not a runner? It’s never too late to lace ’em up and hit the pavement or trails. Couch to 5k can help you get started, or find a running community to join. You’ll find the same support, camaraderie and inspiration as you find in your entrepreneurial or small business community.

Happy running (a business)!

Just a (small biz owner &) runner from Akron,
Jaime

Let’s chat (about small business life, running, your marketing needs or otherwise):

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How to Take a Break from Technology Without Moving to the Woods

The views were breathtaking.

snow covered mountains in Park City, UT

Park City, Utah

After a client conference last week, I took a day off in nearby Park City, Utah. If you’ve never been, the landscape is breathtaking, and I didn’t even have a chance to hit the slopes. If you’re not a skier, there’s plenty of other sights and sounds to entertain you.

There’s almost a magical quality to Park City, with its old-fashioned Main Street, Mom and Pop shops and mountain backdrops. As I was heading back to the airport the following morning (in a snowstorm), I realized my stress level was much lower than it had been when I arrived. Why? I tried to limit technology as much as possible for a 12-hour span.

Technology transports us to new worlds, allows us to work remotely and offers nearly unlimited learning opportunities. It’s also addictive, available 24/7 and difficult to get away from in our lives today. I’m not suggesting that you move to the woods and shun all forms of technology, but there are ways to take a break from technology and lower your stress level.

How technology gets us hooked

How to Take a Break from Technology and Reduce Your Anxiety Level

  • Switch Screens: Some days you have to be plugged in all day; there’s no way of getting around it. It helps me to switch screens, going from my laptop to mobile, when possible. Something about not standing (or sitting) in front of a computer makes me feel like I’m not as plugged in.
  • Take a Break: Most people work better in spurts, and as counterproductive as it may seem, taking short breaks can make you more productive. You may have a mountain of work to do, but taking a quick walk or heading out of the office for lunch can give you a productivity boost for the rest of the day. I try to move around in between projects to break up the work day.

Things I Carry: Pen and Paper

  • Go Old School: Can you lose technology for any part of your job (even once in awhile)? I love to write outlines and rough drafts on paper. A blank page is much more inviting to me than a flashing cursor, and the process of writing by hand is soothing to me. Pick up a physical business book or attend a conference in-person to hone your skills instead of reading an article or attending a webinar online.
  • Change Your Environment: When I worked in corporate America, I loved to go out to lunch to change the scenery. Oftentimes, I would come up with an idea or solve a problem while sitting at a local cafe or coffee shop. Changing your environment can drive creativity and refresh you, which is why coffee shops are popular alternative working locations.

How the Hum of a Coffee Shop Can Boost Creativity

  • Adjust Your Schedule: What is your typical work schedule? Do you have any flexibility? Try to group projects so that you’re able to enjoy some time off, even a few hours. Maybe you can schedule more on 3-4 days a week so that you can regroup and plan on lighter days or even take a day off. What works best for you? If you’re an early bird, work on your most important projects first before you lose momentum. More of a night owl? Save more thought-provoking work for later in the day. We all work our best differently, so try to make your schedule work for you.
  • Shut It Off: Take a vacation, even one day. It’s amazing how much more relaxed you’ll feel when you leave your phone at home or at least don’t check it every five minutes. As a small business owner, I understand how difficult it is to clock out, so to speak, but I always feel so refreshed when I do. You may not be able to take a week-long vacation to some tropical destination, but enjoying an activity you like — ice skating, shopping, getting a massage — can pull you out of the digital world back into the real world.

As amazing as technology is, it’s important to unplug regularly to recharge and enjoy the world around us. You may be surprised at your reduced stress levels and improved productivity and efficiency. So turn off your computer, put your phone down and head outside. The world awaits!

Your Turn: How Do You Unplug?

How do you take a break from technology?
What’s your favorite getaway destination?
What are your favorite activities that don’t involve technology?

p.s. It’s a coincidence that I wrote and published this post on the National Day of Unplugging. It’s not a coincidence that I wrote it in a coffee shop. 😉

An old school Gen X’er in a digital world,
Jaime

Let’s chat (about unplugging, your marketing needs or otherwise):
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