4 Ways Running Can Help You Run A Business

Are you a runner or is shopping your cardio?¬†ūüėČ

The author finishing a 5k

I started running later in life (i.e. post-school), and I’m so glad I did. Besides being excellent exercise, it’s fun to be a part of such a wonderful community. The running community embraces runners of all capabilities and provides support in the form of running partners, groups and tips from more experienced runners.

A Supportive Community 

A supportive community is one way that running translates to running a business. As an entrepreneur or small business owner, you’re probably working alone. Tapping into the entrepreneurial community can help you grow and manage your business. Whether you frequent a co-working space or join an online community, fellow small business owners can give you advice, help you brainstorm ideas and offer support from someone who understands what you’re experiencing.

Related: Is collaboration the new competition?

Long-Term Plan

Runners tend to have a long-term plan, incorporating when they’re competing in races, rest days and specific things they’re working on (i.e. a stronger kick, running technique). Small business owners need to plan as well, so they can run their business effectively and look for growth opportunities. Looking at your bigger picture helps when making decisions about what opportunities to pursue and which areas to focus on at specific times. Of course the best plans should always be adjustable.

Rest Days / Down Time

As noted above, part of a runner’s long-term plan is incorporating rest days. They’re vital to performing well, in running and business. Small business owners tend to wear a lot of hats, which can make it difficult to unplug. It’s important to your long-term outlook (and health) that you take time for yourself so you can be at your best when focusing on your business. Don’t burn yourself out and short circuit your business before you’re able to achieve your dreams. Running a business is a marathon, not a sprint.

Related: How to Take a Break from Technology Without Moving to the Woods

Aha Moments 

When I run, I listen to my tunes and try to empty my mind (or think of inspirational movie scenes if I need an extra boost to reach the top of the hill). I’m not thinking about customers, business issues or other important topics. That’s probably why I come up with some of my best ideas or feel confident making a decision I’ve been thinking about after a run. The combination of physical activity, clearing my mind and the euphoria of finishing my run seems to spark creativity and clarify my decision-making process. The next time you’re struggling with a business decision or client project, go for a run. It may spark an ‘aha moment!’

Running translates well to running a business on several fronts. Runners can draw inspiration and insight from their hobby while they tackle the tough task of running a business. Not a runner? It’s never too late to lace ’em up and hit the pavement or trails. Couch to 5k can help you get started, or find a running community to join. You’ll find the same support, camaraderie and inspiration as you find in your entrepreneurial or small business community.

Happy running (a business)!

Just a (small biz owner &) runner from Akron,
Jaime

Let’s chat (about small business life, running, your marketing needs or otherwise):

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How To Earn Your ’15 Minutes’ In Business With Style & Grace

“In the future, everyone will be world-famous for 15 minutes.”

-Andy Warhol (or not)

People often ask me what the hardest part of leaving the corporate world and starting my own business was. It was learning to promote myself, which may come as a surprise. Granted, I should have been doing that in the corporate world, but that’s always been an area of weakness for me.

Posing for a picture at a client conference

I’d rather run the show from behind the scenes, but I’ve had to learn to be more visible while running my business.

In the past, the old adage was to keep your head down and work hard. Today, that will get you nowhere. You need to work hard and let others know what you’re doing, in a positive way. How can you do that?

4 Ways To Earn Your ’15 Minutes’ In Business With Style & Grace¬†

  • Use social media to build your brand. Take advantage of social platforms’ tools, such as adding projects on LinkedIn and showcasing happy customers and successful projects on Facebook (milestones!) and Instagram. (Use a platform that your customers are on so you can tag them.) Prospects want to see and hear about work that you’ve done and happy customers are your best brand ambassadors.

Photos with faces get 38% more likes and 32% more comments on Instagram.^

  • Give credit where credit is due. If you collaborate on a project, give credit to others who contributed. When adding projects on LinkedIn, you can tag multiple people as contributors. Colleagues, customers and business partners will appreciate the recognition.
  • Be grateful. Remember to thank and recognize people who help you along the way. Whether someone acted as a sounding board, contributed to your business plan or came through in the clutch during a last minute project, let them know how much they are appreciated. Small gestures and kind words can go a long way.

Related reading: Stop Saying Thank You on Social Media & Say Something Meaningful!

  • Let others tell your story. When you follow the first three suggestions, people will be happy to spread the word about your work. Most human beings enjoy helping others, especially when they view others as deserving. Make sure you’re deserving¬†and continue the cycle by thanking those who take the time to promote your brand. You never know when a casual mention will turn into your big break.

Related reading: How to Self-Promote Without Being a Jerk (on my reading list!)

On the topic of humble self-promotion, I’m excited that the CCC portfolio page is finally live! Feel free to browse some of our work, and let us know if you would like to discuss a project. (Perhaps how to build your brand on social media?) ūüôā

Source:
^Georgia Institute of Technology & Yahoo Labs

Your reluctant self-promoter (and introverted business owner),
Jaime

Let’s chat (on self-promotion, building a brand or otherwise): 
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